When we think about loss, our minds often go straight to death and mourning. However, loss can appear in various forms, many of which we may not immediately recognize or know how to process. Whether it’s the end of a relationship, a major career shift, or moving away from a place we’ve called home for years, these transitions bring their own form of grief.

A mindful mindset is about being fully present in the moment, aware of your thoughts, feelings, and surroundings without getting caught up in them. It’s the practice of noticing what’s happening right now, rather than getting lost in worries about the future or regrets about the past.